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The future depends on what we do in the present.

Let's work together to plan your future.


Refuse to criticize, condemn, or complain. Instead, think and talk only about the things you really want.


- Brian Tracy -


About Coach Sonny

Coach Sonny is a California native, born and raised in the inner cities of Los Angeles. As a young child, Sonny always found himself helping others, so it's no surprise that he ended up in a field that allows him to continue in his purpose. 

Coach Sonny has spent more than half of his life helping people make progress in their lives to attain greater fulfillment. He has worked with all types of clients - helping young students reach their academic goals, guiding parents in dealing with kids who "know it all," and working with clients who are making life-changing decisions about their health and wellness.

Coach Sonny  received  his  Master’s  Degree  in  Public Administration and is currently working on his Doctoral Degree in Psychology - Health  Psychology. He currently serves as the CEO of Coach Sonny L.L.C. He also has a nonprofit organization, What It Takes, that focuses on preparing at-risk youth for college and beyond.

About Coach Sonny

Believe in what you want so much that it has no choice but to materialize.

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What We Do







What We Do

Our Clients Say

"Coach Sonny does it all - fitness, nutrition, coaching, and mentoring. He helped me manage my Division 1 College Football experience and in the CFL. When it comes to coaching, Coach Sonny is one of the best to ever do it!"

- Clark -

"As a parent who needed guidance with a teenage son, I can't say enough about how Coach Sonny's support, guidance and tips helped me understand the mind of a teenage boy. His energetic vibe and personal life experiences guided me as he navigated my mind to a place of peace and understanding."

- Elizabeth - 

"I had lost my confidence, but after working with Coach Sonny, I now have the confidence, tools, and support I need to reach my health, career, and life goals. Coach Sonny is awesome!"

- Brooke - 

Book Your Online Consultation Today

so we can start your plan tomorrow!

Meeting Room

The difference between your dreams and reality is called ACTION!

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